Science tells us that stress has the ability to increase aging and risks of diseases and there are many products available that can reduce the process of aging and fight common diseases. These methods can be too expensive while there is a natural way that can help us slow the aging process and combat common diseases: laughter.
Some research and studies conducted showed that laughter is a good intervention to deal with and manage stress. It inhibits the building up of stress and helps in promoting clear thinking. A good sense of humor allows us to see and comprehend unpleasant situations and brings out positive emotions that improve our immune system.
Dr. Lee Berk and a colleague researcher of Lorna Linda University Medical Center in California conducted a study which has proven that laughter lowers the levels of cortisol and accelerates T lymphocytes, which are considered as natural infection fighting cells. He is still studying more effects of smile and laughter to a person, specifically on nutrition and exercise. Lorna Linda Medical Center is one of the only cancer hospitals which created a Laughter Library for their cancer patients.
Laughter acts as cardiac workout which clears the lungs and body tissues and every time you laugh it brings out more air which is beneficial for the people who are suffering from respiratory ailments. It relaxes the body and enhances the circulation of the blood in your body. It releases of endorphins which are the natural painkillers in the body which are also responsible for the good sense of being.
Laughter. Smile. They help us in many ways and maintain our sanity especially when stress is too much. They help us to see the brighter side of unpleasant events and situations, help us manage our stress, boost our sense of well-being, and help us nourish our relationships. Laughter is the best medicine, so the saying goes. They are natural, no side effects and for free!
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